Health Tips: What to eat and what not to eat to avoid kidney diseases? Follow these from today..

Kidney Disease Prevention: Kidney is a very important part of our body, which work to filter the blood and remove toxins and excess fluid. But due to today's hectic lifestyle and poor eating habits, the risk of kidney diseases is increasing continuously. These diseases are often called 'silent killers' because their early symptoms are not detected.

If kidney health is not taken care of, it can cause serious problems, even kidney failure. The good thing is that if you have a good diet and adopt some healthy habits, you can keep your kidneys healthy. Let us know about this in this article, what we should eat to keep the kidneys healthy, and what things we should stay away from.

What to eat?

To keep the kidneys healthy, it is important to maintain a balance of sodium (salt), phosphorus, and potassium in your diet. Include vegetables like cauliflower, cabbage, garlic, and onion in your diet. They are rich in antioxidants and protect the kidneys from damage. Apart from this, fruits like apples, strawberries, blueberries, and berries are also very beneficial, as they contain fiber and vitamins.

What not to eat?

If you want to avoid kidney diseases, then you should reduce eating certain things. First of all, avoid excess salt. Packed food, chips and outside food contain high amounts of sodium, which puts pressure on the kidneys. Apart from this, vegetables like spinach, beetroot and tomatoes contain oxalate, which can form kidney stones, so consume these things in limited quantities.

Things that harm the kidneys

High protein foods like red meat and highly processed foods put pressure on the kidneys. Apart from this, soda and cold drinks contain high amounts of phosphorus, which can damage the kidneys. Alcohol and smoking are also harmful for the kidneys.

It is important to understand that keeping the kidneys healthy is not a one-day job, but to keep it healthy, keep your routine good. Make the right changes in your diet and have a balanced diet, as well as drink adequate amounts of water. Include fresh fruits and vegetables in your diet and avoid eating fried food outside. If you have any kidney related problems, consult a doctor immediately.

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