How to master time: 5 simple tricks children can be taught

Creating a routine for children requires teaching them how to master time. To do so, start early by creating routines and utilizing visual aids like planners or calendars to help kids manage their time better. Teach children to set priorities and do complex chores, but schedule downtime for relaxation and rejuvenation. These 5 simple tricks can allow children to set their own deadlines and manage their own calendars, which will promote self-reliance and accountability:

The 5/10 rule

A productivity approach known as the "50/10 rule" calls for working hard for 50 minutes and then taking a 10-minute rest. By synchronizing with the body's natural cycles of attention and renewal, this approach seeks to enhance focus and avoid burnout.

2-minute rule

If the task takes less than 2 minutes, do it immediately. This rule, which is straightforward but effective, protects against procrastination and allowing the little things in life and at work to pile up. Don't put it in writing, put it on your to-do list, or put it off—just do it! This prevents minor chores from taking up too much of your time and thoughts.



90-minute focus session

The "90-minute rule" or 90-minute focus session is in line with the body's natural ultradian rhythm, which is a cycle of roughly 90 to 120 minutes during which alertness and energy levels change. By taking advantage of these natural energy peaks, this method recommends working for 90 minutes and then taking a 25–30 minute rest to maximize productivity.

20-20-20 rule

The 20-20-20 guideline might be helpful if you find your child staring at screens all day. Try to glance away from somewhere 20 feet away for a total of 20 seconds per 20 minutes that you spend utilizing a screen. Your eyes need this amount of time to relax and reset. These days, screen time is a major problem.

2-hour time blocking

Setting aside particular periods in your calendar to concentrate on important tasks is known as time blocking. Setting aside a specific amount of time, such as two hours, for a given work order guarantees focused attention and prevents distractions. This method avoids overscheduling, increases productivity, and helps prioritize work.